Downward Dog & Mountain Pose Mastery

Today, I decided to start my weekly studies. Each week I will be focusing on a specific yoga pose and perfecting it! In my life I’ve noticed that I do better with structure and consistency. One of the biggest things about this yogic journey is knowing oneself and respecting it. I’ve learned a lot about myself recently. I am almost a completely different person, but that’s what this journey is about. I am adopting a lifestyle, and with that many changes will come.

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The yogic lifestyle I am choosing to embody is my own and I can’t wait to live my dreams. So, let’s talk about this weeks poses. This week I will be mastering Downward Dog and The Mountain Pose (Tadasana). Now, Mountain pose is simple. Literally you are just standing still on you mat, feet planted to the ground. Mountain pose connects you to your inner oneness. 

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Let’s move on to Downward Dog or Adho Mukha Svanasana. The Downward Dog is a pose is a therapeutic and rejuvenating pose. It helps calm the mind and life spirits! You will find that Downward Dog helps with digestion, fatigue and blood flow! Now, in order to master Downward Dog, I need to get to the point where my heels touch the ground. Once I can do that I’ll move to variations mastery lol! Just journey is so interesting... I have just learned so much already! 

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My narcolepsy causes extreme fatigue, so this move could help with my overall energy if I incorporate it into my life. My sleeping disorder causes me to have random sleep attacks during the day due to exhaustion! I’m waiting on some things to go through in regards to my health that could really change my life. It’s all about manifestation! You have to go out the and take control of your by staying positive and living this life the best way you can! Stay tuned!! I’ll have more interesting information for you soon! I’ll be starting daily guided meditation video sessions starting this week as well so go ahead and subscribe to the blog or like and follow!!! I love you everyone and enjoy this beautiful day! 💫Namaste, Ase 🙏🏾💫

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4 ways to block negative energy!

Good Morning Spiritual Family!!!  Today I want to talk to you about negative people and their negative energies!!

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The positive and the negative hold equal ranks in our world. Where there is positive energy, there will be negative energies and where there is negative there will be positive! In simple terms, there will always be haters. They want what they don’t have, and in this case it’s that amazing positive energy that helps you do well in life! They want to try and take that energy for themselves, that’s why from time to time you’ll  hear people say how they love to be around you but when they are they have nothing positive to say about. You can literally fill your soul energy being suck away. Remember hurt people hurt! They want to feel the light but they can’t do it along so they fed off of positive people (trolling at its finest). Don’t fall victim to negative energy and start to manifest negative outcomes in your life! 

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Always remember you are beautiful, you are strong, you are wise, and you live abundantly!! .

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Use this day to truly reflect on life. Do you have any negative people or thoughts holding you back? 

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Have A Great Sunday!!💫 .

#abundanceinacup #growthquotes #positivevibesonly💯 #namaste #positivevibrations #spiritualite #blocknegativity #namaste🙏 #nonegativevibes #nohatersallowed #spiritualgrounding #vibratehigher #tohigherconsciousness #instadailypost #instainspiration #instablogger #instacoach